![]() ![]() ![]() ( 2, 3, 4)īut due to the evident weight loss benefits, keto has seen a huge explosion in popularity around the world.Īlthough, there’s more evidence for the efficacy of keto dieting for the short-term than the long-term. But keto has also shown neuroprotective and disease-modifying benefits as well which means it’s promising for cancers, diabetes, heart disease, etc. The keto diet was originally used to treat epilepsy in the early 1900s and it’s still prescribed for this purpose. Numerous studies on the keto diet have concluded several benefits for weight loss and health. But since everyone is different, you’ll have to find what works best for you. Then, adjust the other macros accordingly.Īnd this is perfectly ok because there are a few different ways to implement the ketogenic diet. So, if you’re busting your butt in the gym, then you can increase protein intake to 1.5 grams per pound of bodyweight rather than less than 1 gram which is typical during keto, in order to reap maximum hypertrophy benefits. However, intense weight training will require sufficient protein intake and that’s the bottom line. Some people need to up the fat intake and lower the carb consumption, and for optimal muscle-building purposes, protein intake may need to be higher as well.īut the reason for a typically moderate protein intake during a keto diet is because too much protein can potentially interfere with optimal ketosis. Keto Macro Calculator: the typical keto diet macronutrient ratio consists of 55% to 60% fat, 30% to 35% protein and 5% to 10% carbohydrates.īut this can vary based on your goals. This results in ketones being formed in the blood which replace glucose as the main energy source.īut ketones also produce more adenosine triphosphate (transports and supplies energy to the cells) than glucose, therefore, it’s an excellent fuel source and even sometimes referred to as a “super fuel”. It’s a very popular diet for weight/fat loss and there are many studies that support the benefits of going keto, not only regarding the physical changes but for overall better health in many cases.īut let’s talk a little more about the diet so that you can have a better understanding if you weren’t aware of how it worked… How Does Keto Work?Ĭarbohydrates are usually the main source of energy for most of the population but keto utilizes dietary fats for energy instead.Īnd when carb intake is reduced to less than 50g per day for 3-4 days, the body enters a state of ketosis. The ketogenic diet involves a very low-carb, moderate to high protein, and high-fat nutritional regime. Looking for Best Keto Shake Products? Check out our top 10 picks! ![]()
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